Can CBD really improve your sex life?

Sex changed for Heather Huff-Bogart when she had her IUD removed. The once fun, pleasurable experience now left her “curled over in pain with cramps.” Eager to find a solution to the problem, she decided to try a personal lubricant infused with cannabidiol (CBD) about six months ago, and noticed immediate improvements.

“It helped reduce the pain and inflammation I have during intercourse. My husband noticed that I don’t complain as much about pain, and it’s been beneficial for both of us,” says Huff-Bogart.

While relatively new to the mainstream market, CBD is widely available in a variety of forms — from oils and tinctures to topical creams and beverages. Lately, CBD has also made its way into the bedroom. The substance can be found in a variety of products, all aimed at helping to improve users’ sex lives. These products include:

• personal lubricants
• massage lotions
• oral sprays
• edibles

But can CBD really improve your sex life?

Here’s what you need to know about the science of CBD and sex, as well as the intimate experiences people have had with cannabidiol.

How CBD can help improve sex

Folks look to CBD for sex for a number of reasons, including pain from chronic conditionsTrusted Source like endometriosis.

Other reasons include:

• increasing pleasure
• easing stress and anxiety, including performance anxiety
• setting the right mood

When it comes to issues of lubrication during sex, Alex Capano, medical director for Ananda Hemp and faculty member at the Lambert Center for the Study of Medicinal Cannabis and Hemp at Thomas Jefferson University, explains that CBD may help.

“There are so many cannabinoid receptors in reproductive organs and sexual tissue. CBD increases blood flow to tissues, which increases sensitivity and promotes the body’s own natural lubrications,” says Capano.

For individuals like Allison Wallis, CBD helps foster relaxation for sex. Wallis has Ehlers-Danlos syndrome, a condition that causes joint subluxations and severe muscle spasms. She explains that she’s experienced the benefits of CBD firsthand when she tried a lubricant infused with cannabidiol.

“It relaxes my muscles and allows for much more enjoyable sex,” she says, adding that the lube induces a “feeling of warmth and relaxation.”

“I was surprised by how well it worked. It allowed me to focus on the intimacy of the act instead of my muscle spasms.”

It’s hard to say just how many people are using CBD in the bedroom, but a recent survey of 5,398 Americans from Remedy Review, a website that focuses on CBD and natural health remedies, found that 9.3 percent of respondents have taken CBD for sex like sex gummies. The majority of those respondents said their orgasms were more intense after taking CBD.

What’s more, CBD might just put some people in the mood for romance. ResearchTrusted Source shows that CBD may be effective at reducing stress and anxiety. That relaxation can, in turn, reduce the distractions and worries that can hinder a positive sexual experience.

“There’s an important component of calming the mind and really focusing on enjoying,” says Capano.

“Especially for women in heterosexual couples, who often experience the pressure of needing to orgasm.”

While CBD doesn’t have psychoactive affects, it may boost your mood by enhancing a neurotransmitter called anandamideTrusted Source.

“Anandamide is our bliss neurotransmitter, and it’s also associated with oxytocin [also known as the ‘cuddle hormone’],” says Capano. “CBD helps increase the natural neurotransmitters and endorphins that we make on our own that ultimately lead to a better sexual experience.”

Magic Mushrooms: Their Species and Effects

Magic mushroom dispensary includes representatives of the fly agaric family and a number of laminae species containing psilocin and psilocybin. They are grouped under the category “psilocybin mushrooms” on this basis.

Psilocybe. 115 species of this genus of mushrooms contain hallucinogenic substances. Under natural conditions, they grow primarily in Central America, in open grassy areas, especially in manured pastures. The most researched psilocybe Cuban grows well under greenhouse conditions, retaining a pronounced psychoactivity. You can buy magic mushrooms online.

Fibers. Five species of these mushrooms, mostly deadly poisonous and difficult to identify, contain psilocybin. Only the blue-green fiber mushroom, which grows on the sandy soils of midland forests and parks from June through October, has not been found to be poisonous.

Gymnopilus. 14 species of inedible mushrooms with very bitter flesh contain, along with psilocybin, active substances with an intoxicating effect. Gymnopilus grow on stumps and deadwood of conifers. Fruits in the summer and fall.

Paneolus. These psilocybin mushrooms are inedible and mature from April to December in fertile manured soils, often directly in manure. The concentration of psilocybin and thus the hallucinogenic activity of these mushrooms ranges from low to medium.

Effects 

Psilocin and psilocybin shroom microdosing have a short delay after consumption, lasting from 15-20 minutes to 2 hours. There is a characteristic wave-like tingling sensation throughout the body, there is a feeling of dizziness, anxiety, heightened perception of sound, taste, color, and light, distorted sense of space, time, movement, changing the usual picture of the world, the phenomenon of “going out of the body” is noted.

The general emotional tone of the experiences that these hallucinogenic mushrooms cause strongly depends on personal qualities and preconceptions. In the positive version, euphoria, a feeling of liberation and flight, and erotic attraction develop. Colors gain brightness, and hallucinations become unprecedentedly colorful. The negative psychedelic experience is associated with fits of rage, unbearable craving for violence, aggression, including against oneself, up to and including murder and suicide, paranoid delirium, and loss of consciousness. This is a state of unbearably severe nightmare from which it is impossible to escape of one’s own will until the effect of the mushroom hallucinogen is over.

The researchers note that psilocybin mushrooms are “strikingly non-toxic,” but their active ingredients, as laboratory experiments on animals have shown, can destroy the membranes of neurons.

Consequences of use 

Consumption of fly agaric mushrooms, along with their hallucinogenic effects, causes severe poisoning with severe symptoms and long-term consequences, which are expressed in significantly reducing blood clotting and nervous system disorders. Neurotoxin is not only muscarinic but also active hallucinogens – ibotenic acid and muscimol.

Psilocybin mushrooms have unpredictable effects – one cannot guarantee in advance only a positive emotional experience. At the same time, careful and well-controlled clinical trials that began in the 1950s and 1970s have shown that psilocybin provides positive results in the complex treatment of depression, anxiety disorders, and addiction and also provides relief in the final stages of cancer. At the same time, euphoric experiences can lead to “psilocybin” addiction, and in large quantities, the substance negatively affects brain function.

How to Use Cannabis Tinctures

First off – let’s talk “tinctures.” Tinctures are medications dissolved in a liquid. Many cannabis users imbibe via tinctures because they’re easy to take and dose. Plus, users don’t have to worry about the smell, and they receive the benefits of cannabis without having to smoke. What’s more, there are even some benefits to using tinctures vs edibles. A tincture of cannabinoids is often used to help with everyday concerns like stress, sleep trouble, discomfort, and low appetite, among other issues. Keep reading for a deeper look into how to use cannabis tinctures.

Check out this tincture product, Mota THC Sleep Tincture.         

What Is Cannabis Tincture?

Tincture is a liquid base with some kind of herb dissolved into it. Humans have used tinctures for thousands of years, and the practice runs back to the time of ancient Egypt. While some tinctures include alcohol as an ingredient, not all of them do. Instead, many use some kind of oil as a medium.

How to Use Cannabis Tinctures

A cannabis tincture comes in a small bottle with an eyedropper tool. Usually, the dropper tool comes marked with milliliter measurements. As a result, it’s incredibly easy to use. Just measure the amount of tincture of cannabinoids you want to use and drop it into your mouth. 

Tinctures are incredibly versatile, and offer two main routes of administration.

First, you can swallow tincture to absorb it through your digestive tract. This makes it function like a typical edible. Or, you can apply tincture directly beneath your tongue. Your body has a high concentration of blood vessels in this area, and the skin here is extremely thin. As a result, your body can absorb the tincture of cannabinoids directly into your blood. This second method is known as sublingual dosing.

How To Get Started With a THC Tincture Dose

Many people consume 1 milliliter (a full dropper) at a time, putting the dose under their tongue for 15 to 20 seconds. Your dosage amount may vary depending on your weight and the severity of your concerns. The under-the-tongue method allows your bloodstream to directly absorb cannabinoids, and the tincture has a nearly immediate effect on your body. To maximize the effects, wait at least 15 minutes to eat or drink anything.

Over time, the alcohol in some tinctures can lead to irritation. If you do not like the taste of alcohol, try diluting the tincture of cannabis in a small amount of water or juice. Fortunately, the possible irritation and potentially unpleasant taste are generally the only downsides to cannabis tinctures.

Some people prefer to add their tinctures to meals or snacks via sauces, soups, salad dressings or sherbets. Similarly, you can add one or two droppers’ worth of tincture to a glass of water. That turns the water into tea. These methods are not as instantaneous as the under-the-tongue approach, but they work. The timeframe with orally-consumed cannabis tinctures is akin to that of regular edibles. The effects take longer to kick in, but they can last for hours.

The bottom line is that tinctures offer you choice. If you need instant relief, dose under your tongue. If you prefer for the effects to last a while and do not need immediate relief, take your dose with food or liquid.

DELTA 8 CART LAST?

 The Elements Used

Delta-8 carts are manufactured using various elements to improve taste, effectiveness, and durability. However, these elements determine the Delta-8 cart’s durability. Consider vape carts with organic ingredients to avoid chemical reactions that would lessen their shelf-life. Confirming the elements before storing your Delta-8 cart for more than five months is always prudent.

Purity Levels

If you are concerned about the shelf-life of your delta-8 cart, its purity is an important factor to consider. It might not be wise to rely on the purity levels posted on the labels since they could be misleading. The most effective way of affirming the purity levels is by accessing the COA’s report. Avoid Delta-8 pens with chemical solvents and heavy metals since their reaction can make them go bad faster than you thought.

How To Store Your Delta-8 Cart Correctly

To make your delta 8 cart last long, store them in the following ways;

Away From Light

Most people store their Delta-8 carts near windows, which isn’t safe at all. Trofin et al. (2012) noted that too much light, especially from the sun, might heat your vape, degrading its quality, potency levels, and shelf-life. This also applies to artificial light. If you are storing your cart in the fridge, avoid keeping it near the door, especially if it is for frequent use. The safest place to store your Delta-8 vape cart is somewhere dark.

Keep It Away From Heat

Confirm that where you have stored, your Delta-8 cart is away from household electronics. As mentioned, exposing your cart to too much heat degrades its quality levels and shelf life. Heat shifts the chemical formulation of most elements. This also has an impact on the potency levels, as suggested by Weednews (2022).

Where To Keep Your Delta-8 Cart

Some of the safest places to store your carts are;

In Cool and Dry Places

Extreme temperatures affect the quality of your Delta-8 vape cart. Too much heat or extremely low temperatures leads to the deformation of chemical compounds. Keeping your Delta-8 cart in extremely cold and open conditions can attract mold. Besides, as noted easier, extremely hot conditions lead to chemical compound deformations, lowering effectiveness and potency levels or shelf-life.

Keep it Air Tight Containers

Ensure you close your vape cart after taking several hits. Benhaim (2003) concluded that leaving cannabis products open results in the interaction of the cart with oxygen. This results in oxidation which alters the chemical formulation lowering its shelf-life. Delta-8 carts have lids that should be tightly closed after each vaping lowering interaction with the air.

How Do I Determine The Best Delta-8 Cart?

If you wish to make Delta-8 effective for therapeutic or recreational use, there are various factors to consider while choosing the best. Some of the tips to use in the market are;

COA’s Report

Avoid Delta-8 vapes without COA’s report since they are likely to be contaminated. If you buy from the nearest store, always scan the QR codes on the packaging, ensuring you can access them. If the brand has made them accessible, check the following two things;

Potency Levels

Various hemp-based producers have been offering wrong potency levels on their labels. This puts their customers at a higher risk of overdosing on THC. The FDA has conflicted with such brands since they don’t consider customers’ safety. Avoid Delta-8 manufacturers that constantly receive warnings from the FDA since such brands are even likely to lie about the ingredients. As a result, you might abuse marijuana rather than take a hemp-based Delta-8 cart. If the potency variance exceeds 10%, avoid them.

Purity Levels

Delta-8 is likely to be contaminated at the extraction or processing stage. The most recommended method of obtaining THC crude oil from organic hemp is by CO2. Unlike ethanol exposing your extracts to chemical solvents, CO2 minimizes the chances of contamination of Delta-8 cart and the environment, as suggested by Todd Giuseppe (2022).

Although you might successfully extract THC without contamination, the processing stage is critical. Processing of Delta-8 vape juice involves chemicals and heavy metals that risk contamination. At this stage, chemical solvents and heavy metals can get into the products. You wouldn’t wish to consume either for your safety. To ensure you are avoiding them, always confirm the actual purity levels from the lab results.

Also check out other Delta 8 products like, delta 8 chocolates and hhc cartridge.

How To Snack Properly Before Bedtime

We’ve all felt peckish before bedtime, and what we choose to snack on during this time can be critical for our wellbeing. Picking out healthy snacks that are going to encourage high-quality rest is important when it comes to eating before sleeping. 

So how do you tell the difference between a snack that’s actually good for you and one that’s going to disrupt your sleep cycle? Here’s a list of late night snacks that most sleep experts approve is going to help you get your rest right again:

#1 Cherries 

These delicious fruits have a secret power: they’re great at providing long-lasting, deep-quality sleep. As it turns out, tart cherries can help with more than just insomnia. They’ve been proven to have anti-inflammatory benefits, and can even contain high amounts of phytochemical procyanidin B-2, which has protective properties along with helping encourage the production of melatonin.

If you’re not a fan of eating cherries, you can also enjoy the health benefits that come with eating them through drinking tart cherry juice, which can be equally effective.

#2 Kiwis

Another fruit that doesn’t get enough credit for its health benefits to your personal wellbeing is the kiwi. Kiwis are packed with Vitamin C, making them a great, low-calorie way of getting your daily intake without having to rely on supplements to get the job done.

Kiwis have also been shown to improve sleep cycles, with some studies suggesting that the high amount of serotonin present in a kiwi can help with accelerating your sleep. A healthy amount of serotonin has also been proven to effectively regulate your carb cravings, making them the perfect snack to combat any sudden urges for something sweet.

#3 Pistachios

Pistachios are a super quick and simple snack to put together, and they’re known more generally for their high levels of melatonin, which can help to encourage a good night’s sleep. Many nuts, fruits, and vegetables contain melatonin, but pistachios have some of the highest concentrations of it, making them a naturally effective supplement for sleep.

If you’re not a fan of having plain pistachios, you might consider blending some to make a delicious spread to have with toast or even adding to some trail mix for you to snack on as you wind down for the night.

#4 Yogurt

Testing out how effective yogurt can be to your night’s sleep is wholly dependent on whether or not you regularly consume dairy in your diet. Yogurt has many natural health benefits - it contains high levels of calcium, which can keep your bones strong, and is also a vital mineral in the production of melatonin.

Some studies have also indicated that eating foods such as yogurt, which is rich in casein protein, can help reduce hunger the next morning. Pairing yogurt with some unsweetened fruit can make it a delicious and naturally low-sugar dessert choice for your evening.

Other Tricks To Improve Your Sleep Hygiene

Ensuring that you’re snacking well before bedtime is just one way to ensure you’re working to improve your sleep hygiene through the night. Other ways you can make sure you’re looking after the quality of your sleep include: 

• Going to bed and waking up at the same time every day 
• Avoiding blue light in your phones and other decides before bedtime 
• Setting your bedroom temperature to 60-67 degrees Fahrenheit 
• Taking a warm shower before bedtime
• Avoiding overly fatty or spicy foods right before bedtime 

By taking the right precautions and looking after your sleep hygiene properly, you’re going to find a good night’s sleep comes much easier than you’ve realized. 

Perfecting Your Sleep Set-Up: 3 Fail-Proof Steps

Your bedroom is one of the most used spaces in your home, so it’s important you get it right. Being able to set your space up for comfort can keep you feeling warm and cozy, which allows you to prioritize a good night’s sleep in turn.

Wondering how you can keep your sleep set-up perfectly cozy? These three steps will keep you on tack and well on your way to the best rest you’ve had:

Step 1: Get The Mood Right

No matter what the decor you’ve opted to go with, the ambience of your bedroom can make a world of difference to your comfort. Small things can contribute to a good night’s rest: that includes temperature, lighting, even the colors you choose for your space.

To make sure everything’s just right for your sleep cycle, opt for softer, ambient lighting when furnishing your space. Keep things cool at a temperature of 65 degrees Fahrenheit when you’re winding down for the night, so your body automatically knows to slow things down.

Finally, you’ll want to try and keep your bedroom colors muted enough for a proper night’s rest - that means no bright or bold accents. Try to keep your color palettes to whites, pastels, or darker, more washed out tones of colors you like.

Step 2: Choose The Perfect Bed

When it comes to getting your mattress, pillows, and bedding right, it’s important to try and remember different products cater to different kinds of sleepers. To choose the most comfortable mattress you can for your sleep, take into account your sleep position, whether you sleep alone or with a partner, and how long you’re going to be keeping it for.

Similarly, it’s important to pick the right type of pillow for your sleep. The best pillow for you can vary depending on your sleep position. For example, if you’re a stomach sleeper, you’re going to want to choose a thin, flat pillow, one that doesn’t keep your neck bent in an overly strained position. If you’re a back sleeper, you might feel better opting for something with a bit more cushion to it.

Body pillows are often recommended to pregnant women who aren’t used to sleeping on their sides. Making sure all your sleep accessories are soft and supportive will go a long way in keeping you happy through the night.

Step 3: Keep Electronics Out Of The Bedroom

As tempting as it might be to bring work into bed with you, resisting this urge will keep your sleep set-up feeling comfortable and like a place of rest. The blue light present in our phones, laptops, and other devices disrupt your circadian rhythm, and tell your body it needs to stay awake and alert for longer. That means even if you’re scrolling through your Twitter feed or catching up on your favorite show right before bedtime, there’s a high chance your sleep cycle will get disrupted in the process.

Exchange your habit of scrolling through social media feeds with something equally entertaining, whether this is reading a book, winding down with a podcast, or engaging in some light meditative activities before tucking yourself into bed. These habits are naturally stimulating, without stopping the melatonin in your brain from letting you know when you’re tired.

When you keep your bedroom feeling comfortable and safe, you’re going to be left with a sleep set-up that’s inviting, something you can genuinely look forward to being in. With the right bedding, the perfect ambience, and some sleep hygiene habits that ensure you’re going to be more attuned to your body’s needs, you’ll be resting up better than ever before you know it.