Perfecting Your Sleep Set-Up: 3 Fail-Proof Steps

Your bedroom is one of the most used spaces in your home, so it’s important you get it right. Being able to set your space up for comfort can keep you feeling warm and cozy, which allows you to prioritize a good night’s sleep in turn.

Wondering how you can keep your sleep set-up perfectly cozy? These three steps will keep you on tack and well on your way to the best rest you’ve had:

Step 1: Get The Mood Right

No matter what the decor you’ve opted to go with, the ambience of your bedroom can make a world of difference to your comfort. Small things can contribute to a good night’s rest: that includes temperature, lighting, even the colors you choose for your space.

To make sure everything’s just right for your sleep cycle, opt for softer, ambient lighting when furnishing your space. Keep things cool at a temperature of 65 degrees Fahrenheit when you’re winding down for the night, so your body automatically knows to slow things down.

Finally, you’ll want to try and keep your bedroom colors muted enough for a proper night’s rest - that means no bright or bold accents. Try to keep your color palettes to whites, pastels, or darker, more washed out tones of colors you like.

Step 2: Choose The Perfect Bed

When it comes to getting your mattress, pillows, and bedding right, it’s important to try and remember different products cater to different kinds of sleepers. To choose the most comfortable mattress you can for your sleep, take into account your sleep position, whether you sleep alone or with a partner, and how long you’re going to be keeping it for.

Similarly, it’s important to pick the right type of pillow for your sleep. The best pillow for you can vary depending on your sleep position. For example, if you’re a stomach sleeper, you’re going to want to choose a thin, flat pillow, one that doesn’t keep your neck bent in an overly strained position. If you’re a back sleeper, you might feel better opting for something with a bit more cushion to it.

Body pillows are often recommended to pregnant women who aren’t used to sleeping on their sides. Making sure all your sleep accessories are soft and supportive will go a long way in keeping you happy through the night.

Step 3: Keep Electronics Out Of The Bedroom

As tempting as it might be to bring work into bed with you, resisting this urge will keep your sleep set-up feeling comfortable and like a place of rest. The blue light present in our phones, laptops, and other devices disrupt your circadian rhythm, and tell your body it needs to stay awake and alert for longer. That means even if you’re scrolling through your Twitter feed or catching up on your favorite show right before bedtime, there’s a high chance your sleep cycle will get disrupted in the process.

Exchange your habit of scrolling through social media feeds with something equally entertaining, whether this is reading a book, winding down with a podcast, or engaging in some light meditative activities before tucking yourself into bed. These habits are naturally stimulating, without stopping the melatonin in your brain from letting you know when you’re tired.

When you keep your bedroom feeling comfortable and safe, you’re going to be left with a sleep set-up that’s inviting, something you can genuinely look forward to being in. With the right bedding, the perfect ambience, and some sleep hygiene habits that ensure you’re going to be more attuned to your body’s needs, you’ll be resting up better than ever before you know it.